Struggling with ADHD?

Find the solutions that work for you

ADHD can often feel overwhelming, with new challenges constantly arising. Whether you're struggling to stay organized and on top of things at work or dealing with stress, low self-confidence, or negative experiences from the past, managing your unique ADHD brain may seem daunting. However, it doesn't have to be that way.

There are many effective strategies to help you work with your ADHD and create the life you want. Together, we will find approaches that align with how your brain operates, while also utilizing your personal strengths and passions.

What it’s like to work with me

Integrating Therapy and Coaching

In my practice, I combine therapy and coaching techniques to help ADHD adults reach their goals and live fulfilling lives.

Personalized Coaching

Through coaching, we'll develop practical strategies and routines tailored specifically to your needs. My coaching approach is rooted in a deep understanding of the ADHD brain, allowing us to find systems and techniques that build on your strengths and address your challenges. Whether it's establishing productive habits, optimizing your environment, or leveraging technological tools, we'll find the right solutions to help you thrive.

Therapeutic Support

Alongside coaching, my therapeutic approach addresses the thoughts and feelings that can prevent you from making desired changes in your life. Anxiety, depression, burnout, shame, imposter syndrome, and perfectionism can color how you perceive yourself and your capabilities. This can lead to avoidance, procrastination, overcommitment, and weak boundaries – issues that cannot be resolved by strategies and routines alone.

  • We'll work together to increase your ability to manage difficult emotions and thoughts in a healthier way.

  • You'll learn to let go of harsh self-judgment or self-criticism.

  • I provide a compassionate, non-judgmental space where you can openly explore these experiences.

A Comprehensive Approach

By integrating therapeutic modalities and personalized coaching, I offer an approach that addresses both the emotional and practical aspects of ADHD. My goal is to empower you with the self-awareness, skills, and strategies necessary to achieve your full potential and live a fulfilling life on your own terms.